Total Gym APEX G3 Review: Is This the Ultimate Space-Saving Home Gym?
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If you’re like me, you’ve realized that the “commute to the gym” is often the biggest obstacle to staying consistent. I needed something that allowed for full-body resistance training without needing an entire room dedicated to heavy weights.
Enter the Total Gym APEX G3. I’ve been using this as the foundation of my morning routine for months. Here is my honest take on whether it’s worth the investment for a home gym setup.
Feature
Details
Best For:
Full-body strength & toning
Space Usage:
Compact & foldable (fits under a bed/in a closet)
Versatility:
70+ exercises on one machine
Assembly:
Minimal/Easy
What is the Total Gym APEX G3?
The APEX G3 uses your own body weight as resistance, controlled by an adjustable incline. It’s designed to target every major muscle group—shoulders, arms, chest, back, and legs—all while providing a low-impact workout that is easy on the joints.
Why It Stood Out to Me
Zero “Gym Commute”: It sits in my room, ready to go in seconds. When you make exercise this accessible, you actually do it.
Low Impact, High Results: Because you are using a smooth glide-board system rather than heavy iron plates, it’s much safer for your back and joints.
Saves Massive Space: This was the deciding factor for me. It folds up to the size of an ironing board, making it perfect for smaller homes or apartments.
My Experience
The beauty of the APEX G3 is the fluidity. You can switch from a chest press to a row or a leg press in seconds. It’s been my go-to “morning wake-up.” After a 15-minute session, I feel energized and ready for the day—not exhausted like I used to feel after heavy weight lifting.
Why I kept it: “The hardest part of weight loss isn’t the first workout; it’s the 30th one. I stuck with the Total Gym because it doesn’t leave me feeling ‘wrecked’ the next day. It allows for consistency, and consistency is the only thing that actually changes your body composition long-term.”
Frequently Asked Questions
Is it easy to put together?
Yes. It comes almost fully assembled out of the box. You’ll be ready to work out in about 15–20 minutes.
Can I really get a “full” workout?
Absolutely. By adjusting the incline, you change the intensity. It is more than enough for building lean muscle and improving functional strength.
Is it suitable for beginners?
Yes, it is arguably the best machine for beginners because you control the resistance with your body weight. You aren’t tied to a specific “weight” setting that might be too heavy or light.
The Total Gym provides the movement, the [21-Day Smoothie Diet] provides the fuel, and [YU Sleep] ensures the recovery. This is the exact 3-step system that helped me change my lifestyle.
Medical Disclaimer: The information above is for educational purposes only and does not constitute professional medical advice. Always consult with your physician before starting any new diet or weight loss program.